泳班資訊 Swimming Programme:
1. Beginner Level (Prerequisite: Children over 3.5 yeas of age)
Children in this level will be taught essential aquatic skills including, safe entries & exits, aquatic breathing, floating, travelling with and without kick board, etc. Able to complete "Roll a pancake" without any aid for 25 meters is a milestone of progressing to Intermediate Level. Max. 1:3 Coach to Swimmer ratio
2. Intermediate Level (Prerequisite: able to swim 25 meters in 1 stroke)
Children will be taught the correct stroke techniques on freestyle and backstroke. Body position (streamline), kicking and stroke efficiency are emphasized in this level. Submerging and somersault will be introduced in the class. Able to swim 50 meters in 2 strokes with good technique is a milestone of progressing to Advance Level. Max. 1:5 Coach to Swimmer ratio
3. Advanced Level (Prerequisite: able to swim 50 meters in 2 strokes)
Children will continue to develop stroke technique on freestyle and backstroke; and be introduced to breaststroke and dolphin (“butterfly”) kick. They will be encouraged to increase stamina by swimming further distance.
4. ESSC Swimming Team (Prerequisite: able to swim 100 meters in Freestyle, Backstroke and Breaststroke respectively)
Swimmers will continue to develop their stroke technique and stamina. It will also focus on improving alignment, posture and balance to reduce resistance. Land drill will be introduced to strengthen cord muscle and improve flexibility & coordination. Swimmers whose time meets HKASA Qualifying Time (QT) would be invited to participate in the HKASA swim competitions of Division II, Division I, or Championships
5. Adult Swim Lesson
ESSC offers multiple swim lessons throughout the year to meet the needs of all level of adult swimmers. Our lessons are taught by qualified instructors who are experienced in teaching adults to swim. We also offer lessons for those who want to improve technique, as part of a fitness programme or learn a new stroke. For more advanced swimmers we can enhance your training for a swimming competition. It is never too late to learn to swim or improve your swimming technique!
6. Private Swim Tuition
Private swimming lessons provide the greatest flexibility for swimmers of any age. With max 2:1 coach/ swimmer ratio, our coach can work with you one-on-one or in a semi-private setting to help you get the most of our each swimming stroke and increase your power.
In a private swim lesson, the curriculum is up to you! Let us know what you would like to improve and leave the rest up to us! Our coach will customize the lesson to your exact desire. Items to work on may include Triathlon training, Competitive training, Stroke improvement, Drill training, Flip turns, Diving techniques, Strengthening strokes, Comfort in the water, Learning to swim, Stretching and warm-ups, Whatever you like!
In a private swim lesson, the curriculum is up to you! Let us know what you would like to improve and leave the rest up to us! Our coach will customize the lesson to your exact desire. Items to work on may include Triathlon training, Competitive training, Stroke improvement, Drill training, Flip turns, Diving techniques, Strengthening strokes, Comfort in the water, Learning to swim, Stretching and warm-ups, Whatever you like!